EMOTIONAL FITNESS TRAINING
Did you know ...
1 out of 4 people in America today are suffering from significant emotional pain. Emotional turmoil and chronic stress are main contributors to immune system deficit and cancer. Everyone is looking for solution to stress and anxiety we experience every day.
Finding the inner piece can be a life long journey.
But does it have to be this way?
Emotional Fitness Training takes practical approach to your emotions. Combination of relaxation techniques, acting, self-awareness procedures and step-by-step analysis will give you flexible control of your emotions, healing and life lasting skills.
Emotions need care just like your body and mind.
Emotions can be trained, stretched, flexed and
enjoyed just like your muscles.
Emotional Health is a foundation of your physical health.
When you at piece – the whole world is at piece.
Emotional Ecology is our social responsibility.
Sign up for EMOTIONAL FITNESS TRAINING
What you'll know by the end of the program:
- How to overcome anxiety and fear
- How to be balanced and relaxed in the midst of storm, unique relaxation techniques
- How to heal yourself - self-healing and self-care procedures
- How to listen to yourself, and be aware of what you actually feeling in the moment
- A lot about yourself - your emotional landscape, legacy, habits
- To build the wider range of emotions from high to low and all in between
- To change your emotional states
- Getting the over grief, pain and
learning to love and
- Emotional clearance
- No more internal turmoil
- Emotional flexibility - control
- More pleasure - enjoy emotional intensity
- Better relationships with others
- Better health
- Richer life
This program will help you in all areas of your life. What you learn in this program will stay with you wherever you go.
How it works:
- 8 1-hour sessions occurring weekly
- Sessions take place in person in my Palo Alto office location, but phone sessions can be arranged if you are geographically unavailable
- Payment plans are available and credit cards are accepted